Sweet Flag, or Acorus calamus, also known as Acorus gramineus or Calamus, is a wetland perennial valued for its aromatic roots and medicinal properties for centuries. This herb grows near streams and is valued for its sedative effects on both the mind and body, based on the benefits achieved through traditional medicine.

Benefits of Sweet Flag

1. Digestive Aid
   Sweet Flag has been used since traditional times for calming the digestive track. As it contains some natural elements in its roots, it sooths bloating, indigestion, and discomfort, and hence was popularly used to keep the gut in order.
   

2. Mental Clarity and Relaxation
   Acorus calamus, popularly known as sweet flag, helps reduce stress and anxiety. Its essential oil has always been valued in aromatherapy for mental clarity, focus, and relaxation.
   

3. Antimicrobial Properties
   Sweet Flag has natural antibacterial and antifungal qualities, used topically or in baths to support skin health and overall hygiene.
   

Sweet Flag Varieties: Acorus calamus vs. Acorus gramineus

While both varieties share similar healing properties, Acorus gramineus is a smaller, more grass-like variety of Sweet Flag, which is more often grown for ornamental purposes. This variety adds an ornamental value with its lush green leaves to ponds and water gardens, thriving in moist soil and partial shade.

Key Takeaways

From gut health to stress relief, sweet flag is a potent herb that bridges ancient healing with modern wellness. Whether it's used in aromatherapy or grown in water gardens, here's a plant with versatile benefits on offer and natural beauty.